Presented by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair, in collaboration with
PLEASE NOTE THAT THIS SESSION IS IN FRENCH ONLY
Retirement is a major life milestone. While often eagerly anticipated, it nonetheless requires careful planning to ensure peace of mind and a smooth transition.
This presentation aims to guide future retirees through this important stage by offering a clear and practical roadmap.
Presented by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair, in collaboration with听
PLEASE NOTE THAT THIS SESSION IS IN FRENCH ONLY
Retirement is a major life milestone. While often eagerly anticipated, it nonetheless requires careful planning to ensure peace of mind and a smooth transition.
This presentation aims to guide future retirees through this important stage by offering a clear and practical roadmap.
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with
Join Tinka, a chaos counselor, social worker and founder of Solve My Space, for an inspiring and practical session on how your physical environment can profoundly impact your mental health. In this workshop, Tinka will explore how clutter affects our emotional state, and share actionable strategies to create a more peaceful, intentional living space.
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with听
Join Tinka, a chaos counselor, social worker and founder of Solve My Space, for an inspiring and practical session on how your physical environment can profoundly impact your mental health. In this workshop, Tinka will explore how clutter affects our emotional state, and share actionable strategies to create a more peaceful, intentional living space.
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with
Online Session
鈥淏urnout is the biggest occupational hazard of the 21st century. It鈥檚 a phenomenon that has been increasing everywhere 鈥� growing like a virus.鈥� Drs. Christina Maslach and Michael Leiter
When you burn out, you have nothing left to give. The purpose of this interactive workshop is to help participants understand what causes burnout, the warning signs, and ways in which it can be prevented. By the end of this workshop, participants will be able to:
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with
At the heart of animal well-being is understanding and respecting the needs of our dogs, cats, and small animals. This session will explore the essentials of companion animal care - from positive reinforcement training to daily enrichment and species-specific needs.
Online session
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In this session, you will learn about:
To register:
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
Join Wajih Atallah to discover how to manage your household cash flow just like a company鈥檚 CFO! Learn the fundamentals of cash flow, explore different financial mindsets and how they influence your spending and saving habits, and master how to create your own straightforward income statements and balance sheets. Take charge of your cash flow and unlock new opportunities for investing.
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
Join Wajih Atallah to discover how to manage your household cash flow just like a company鈥檚 CFO! Learn the fundamentals of cash flow, explore different financial mindsets and how they influence your spending and saving habits, and master how to create your own straightforward income statements and balance sheets. Take charge of your cash flow and unlock new opportunities for investing.
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
This workshop introduces intuitive eating as a self-care approach to nutrition that encourages individuals to reconnect with their body鈥檚 natural hunger, fullness, and satisfaction cues鈥攆ree from diet rules or food guilt. We鈥檒l explore how intuitive eating supports a positive relationship with food and body by emphasizing trust, flexibility, and self-compassion.
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
This workshop introduces intuitive eating as a self-care approach to nutrition that encourages individuals to reconnect with their body鈥檚 natural hunger, fullness, and satisfaction cues鈥攆ree from diet rules or food guilt. We鈥檒l explore how intuitive eating supports a positive relationship with food and body by emphasizing trust, flexibility, and self-compassion.
How does race and racism impact the working environment? What is our role in shaping an anti-racist workplace culture? This workshop will explore how integrating an anti-racist practice can create a better workplace culture for all.
By attending this workshop, participants will be better able to:
Note that an Outlook calendar invitation and Zoom link will be sent to participants in advance of the workshop.
In-Person Session